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Mindfulness Stress Reduction: Gentle Ways to Find Calm in Everyday Life

Mindfulness Stress Reduction: Gentle Ways to Find Calm in Everyday Life

Mindfulness Stress Reduction: Gentle Ways to Find Calm in Everyday Life

Mar 255 min read

What’s Driving Your Mood Today? Insights and Interventions for Emotional Well-Being

What’s Driving Your Mood Today? Insights and Interventions for Emotional Well-Being

What’s Driving Your Mood Today? Insights and Interventions for Emotional Well-Being

Apr 17, 20245 min read

Embrace Your Soul's Mirror: The Significance of Self-Reflection

Embrace Your Soul's Mirror: The Significance of Self-Reflection

Embrace Your Soul's Mirror: The Significance of Self-Reflection

Feb 7, 20243 min read

The Art of Self-Compassion: A Gentle Approach to New Year Resolutions

The Art of Self-Compassion: A Gentle Approach to New Year Resolutions

The Art of Self-Compassion: A Gentle Approach to New Year Resolutions

Feb 7, 20243 min read

Change Inner Channels

Change Inner Channels

Change Inner Channels

Nov 2, 20170 min read

The Secret of a Healthy Mind & Body

The Secret of a Healthy Mind & Body

The Secret of a Healthy Mind & Body

Oct 25, 20170 min read

Listen to this Moment

Listen to this Moment

Listen to this Moment

Oct 10, 20170 min read

Being in the Now

Being in the Now

Being in the Now

Oct 2, 20170 min read

Let New Shifts Unfold

Let New Shifts Unfold

Let New Shifts Unfold

Sep 25, 20170 min read

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Alexandra Vartosu

MC. (Psy.), IAPMC

Mailing Address:

PO Box 71055 Silver Springs

Calgary, Alberta

T3B 5K2

Ph: (403) 870-9987

Email: avartosu@renewtherapy.ca

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